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Title: Salmon Cream Cheese Spread
Categories: Diabetic Appetizer Dip Fish
Yield: 6 Servings

1cnSalmon; drained
1/4cCream cheese;
1/4cSour cream;
2tbGreen onion; chopped
1tbDill; chopped
1tsVinegar;
1/2tsSalt;
 pnPepper;

Blend salmon and cream cheese together in a small bowl. Stir in sour cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly.

Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons 1/2 protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories

Posted by Jane Knox

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